Veggie Egg Scramble
Philly Steak & Egg Bowl
Kale + Turkey Sausage Strata
South Of The Border Strata
Banana + Granola Flapjacks
Quinoa Egg Muffins
Seasonal Berry French Toast
The Apple Tree
The Terrapin
Turkey Taco Salad
Toasted Sesame Tofu Bowl
Chicken Tikka Masala
Moroccan Lamb Meatballs
Beef Egg Roll Bowl
Mongolian Beef
Lamb Gyro Bowl
Steak Fajita Bowl
Tuna Poke Bowl
Grilled Bbq Chicken
Turkey And Quinoa Southwest Bowl
Chicken Salad
Buffalo Chicken Salad
Tabbouleh De Talbot
Power Salad
French Press
Orange
Turkey Chili
Crab Gazpacho
Thai Millet Chicken Bowl
Turkey Meatballs
Coconut Crusted Shrimp
Rosemary Lemon Chicken
Meatloaf
Peanut Crusted Salmon
Vegetable Curry Bowl
Chicken Quinoa Garden Bowl
Oink
Gyro Wrap
Banh-Mi Wrap
Chicken Curry Wrap
Organic Loose Leaf Tea
Hot Chocolate
Nitro Cold Brew
Local Kombucha
Gotcha Matcha
Peel N' Pick
Vamos A La Mango
Dirty Banana
Peach-Colada
Kale-Yeah
Pb Chocolate Bark
Berry Me Baby
Wow Cacao
Eat Sprout - Saint Michaels Menu brings a fresh, feel-good vibe to the heart of St. Michaels. Tucked along 114 S Talbot St, this spot has a way of turning simple, wholesome ingredients into dishes that feel both comforting and energizing. As you look through the menu, you’ll notice how everything leans toward clean flavors without losing that satisfying richness you want from a good meal.
What’s nice is how the options flow from hearty bowls and wraps to bright salads and baked goods, giving you plenty of ways to mix things up depending on your mood. And because the meals are put together with such care, you can move from one dish to the next knowing the quality stays consistent. Whether you’re grabbing something quick before exploring town or settling in for a relaxed bite, the menu makes it easy to find something that fits exactly what you’re craving.